Alternative Dispute Resolution
Jul. 21, 2025
How a TV show helps resolve disputes
By borrowing George Costanza's Festivus tradition of the "airing of grievances," a mediator has found that letting litigants vent their frustrations can defuse tension, restore rationality and unlock resolution -- even in the most contentious legal disputes.






If you watched the 1990s sitcom Seinfeld, you may remember
George Costanza's idea for a new holiday called Festivus. Festivus involved
bizarre things like "feats of strength" (such as living room wrestling), but
one of its more memorable features was the "airing of grievances," in which
celebrants sat around a dinner table taking turns telling each other all the ways their friends have disappointed them over the past
year.
Who could have ever predicted that Festivus would become a
feature of my legal practice? But in fact, when I represented either plaintiffs
or defendants in litigation, I would often find myself relying on Festivus to
help successfully resolve their cases.
Now I'm a mediator, and I regularly incorporate a "Festivus
Phase" into my process. Granted, Festivus isn't going to work for every
mediation -- it is highly customizable and dynamic -- but I have found it to be
remarkably instrumental in helping resolve even the most seemingly impossible
disputes.
How it works
The Festivus process is simple: Let the parties air their
grievances, then watch the temperature gauge go way down. When litigants are able to fully unburden themselves, they often morph into
rational beings capable of listening to different perspectives and making
concessions on formerly intractable differences.
The airing of grievances can be cathartic, enabling angry, hurt
and frustrated litigants to focus on the business of resolving their disputes.
Clinical research bears out the benefits of Festivus. In "Emotional
Intelligence: Why It Can Matter More Than IQ," Daniel Goleman writes that when
a person is highly emotional about an issue, they can undergo an "amygdala hijack," losing
access to their prefrontal cortex, the part of the brain responsible for
rational thinking. They need help regaining control of the amygdala to start
thinking clearly again. When they verbalize their feelings, they can diffuse
the power of those emotions.
The process
A week or so before a mediation begins, I do pre-mediation calls
with each side to get a sense of things. I want to understand hot-button and
walk-away issues for both sides. This is an important step, whether the case
involves a multimillion-dollar business deal or an hourly worker who was fired
from his job.
During one such call, I quickly saw that -- on one side of the
dispute -- the parties and counsel were so angry with the other side they
couldn't even think like businesspeople when it came to considering settlement.
The multi-million-dollar case had been pending for years, with two prior failed
mediations, and our mediation was to be the "last shot" before it went to
trial.
Given the palpable animosity, I chose to dedicate time at the
beginning of the mediation to "Festivus." In separate sessions, I asked the
litigants and their attorneys to tell me everything the other side had done
over the course of the litigation that bothered them. They loved this idea,
animatedly disclosing all the "horrible" and "egregious" things parties and
attorneys on the other side had done.
Amazingly, it worked. I could actually see
the tension dissipating as they blew off considerable steam. Once both sides
had gotten the toxins out of their system, I turned the conversation back to
the business of the day. We ended up reaching an agreement by the end of the
full-day session. Given the bad blood between the attorneys, however, they
asked me to stay late to help them finalize a long-form settlement agreement.
By 11 p.m., after much back-and-forth on the details, we had a signed
agreement. Festivus had worked!
I often invoke Festivus when mediating workplace matters.
Employee relationships frequently break down because of workplace dynamics:
workers come to contretemps over seemingly minor matters; C-Suite executives
disagree about the management or direction of their company. When I do this
type of mediation (I refer to it as a "guided discussion" so it feels less
intimidating), a good deal of time may be spent in a Festivus-type session that
brings the parties together in the same room, with each having the opportunity
to tell the other person how their actions have affected them.
I always exercise a certain amount of control and "rule
enforcement" during this Festivus phase. It may seem risky to bring warring
parties together, but I've found it to be extremely effective. In some
sessions, both sides have cried and later laughed together. If they start
getting angry, we may have separate "cooling off" sessions. At the end of the
day, we always seem to reach a place of understanding, and the employees leave
with a specific, achievable plan for how they are going to work together in a manner
that is constructive, honest and transparent.
Festivus can also help with highly emotional litigants,
individuals who just need to be heard. When they are able to
tell their own stories, in their own voice, such litigants can feel like
they've had their "day in court." The "airing of grievances" allows them to
move on, put on their "businessperson hat" and discuss possible settlement
options clearly and rationally. They might never have been able to do this
without first having a "Festivus" phase.
Festivus for the rest of
us
Even litigators can work Festivus into client relations. Over
the course of my 27-year career as a litigator, I learned that highly emotional
clients often had strong knee-jerk reactions to certain things -- such as overly
intrusive discovery, or an "offensive" demand or offer made during mediation).
I found the best approach with such a client was to let them blow off steam
about how they felt.
I knew that if I tried to cut them off, to explain that what
they were seeing was actually "normal," they would overreact and become
argumentative. If instead I let them have their say and get the anger off their
chest, they would be able to hear me as I explained that what was happening was
normal and expected in the litigation process. There's a place for Festivus not
just in mediation but in all legal practice.
Here are a few ways to use Festivus with highly emotional
clients, whether in a legal practice or in mediation:
(1) Pay attention to what
the person is saying and particularly to what he or she seems to be feeling. Show that
you are listening, genuinely interested and "empathetic," regardless of whether
you agree with what the person is saying.
(2) If the person is
angry or tearful, don't run away from or avoid the emotion. Rather than avoid
or ignore it, let the person know that you recognize he or she is upset.
(3) Don't try to calm the other person down
just to make yourself feel more comfortable. Remember that he or she has good reason for being upset.
(4) Don't get defensive. You did not cause the
problem, but getting defensive will only make it worse. Work to keep things
focused on the problem at hand.
These skills should help win the person's respect and trust.
We can all thank Seinfeld for showing us just how powerful an
"airing of grievances" can be! And we can leverage the power of Festivus to be
better advocates for our clients, whether in litigation or mediation.
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